About Us
Build Strength and Flexibility
Melissa's classes are focused on balancing the beautiful power of yoga with lengthening of the muscles to increase flexibility- all from the comfort of your home!
No Judgement, No Expectations
All classes are a no judgement and no expectation zone. All levels are welcome and options are provided to encourage you to listen to your own body.
Consistency
A consistent yoga practice can help your body and your mind. Melissa strives to give her all to each class so that you are getting the most out of each session and so you can build on what you learn each class.